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Healthy Food Spread

Nutrition

CRCHC Bites

On this episode of CRCHC Bites, Health Coach Anna Skryd shows us how to make a Watermelon Arugula Feta Salad with your favorite herb. Watch below!

Healthy Info

In the video playlist below, we discuss nutrition facts and tips, in both English and Spanish.

Nutrition Videos

Nutrition Videos

Nutrition Videos
Nutrition Facts English 1

Nutrition Facts English 1

01:11
Nutrition Facts Spanish

Nutrition Facts Spanish

01:02
Rethink Your Drink Spanish

Rethink Your Drink Spanish

03:48

Plan Your Portions

Use a 9-inch plate to help guide your portions. To learn more about portioning your food, click below!

Click below for a visual guide to nutrition.

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